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Eating more nitrate-rich veggies can improve brain health

Eating more nitrate-rich veggies can improve brain health 

By Matthew Kadey, MS, RD / June 18, 2024

What’s a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.

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Salad to show nitrates in vegetables

Nitrates in Vegetables Help Build Muscle

By Matthew Kadey, MS, RD / September 7, 2021

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

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