muscular hypertrophy
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Train to Failure for Bigger Muscles
Advise clients to push to failure during resistance training when muscle growth is the objective, according to results published in Sports Medicine (2024). Florida Atlantic University researchers reviewed 55 studies to analyze how different levels of reps in reserve (the number of reps remaining before failure) impacted strength and muscle growth. Data analysis showed that training…
Muscle Hypertrophy: Hormonal Responses and Physiological Mechanisms
Introduction: Hypertrophy Matters! Personal trainers and fitness professionals often need to discuss the importance of muscle hypertrophy (i.e., diameter size increase of muscle) with clients. All too often, clients become preoccupied with the singular aspect of hypertrophy commonly observed with exercise enthusiasts who are attempting to enhance their body’s muscular development, as in the sport…
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