movement
Tag Archives
The Creative Process and Movement
Researchers find that free and unrestricted movement can influence the creative process and idea generation.
Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
The Three Metabolic Energy Systems
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.
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