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Do Your Clients Have “Exercise Resistance”?

By Shirley Archer, JD, MA / June 7, 2021

Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.

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High Levels of Inactivity and Distractibility

By Shirley Archer, JD, MA / June 4, 2021

Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

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