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High-Resistance Inspiratory Muscle Strength Training

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Graphic of lungs with barbell above it to show strengthening benefits of IMST breathing

IMST Breathing for Cardiovascular Health

By Shirley Eichenberger-Archer, JD, MA / November 9, 2021

Evidence shows the breathing practice, High-Resistance Inspiratory Muscle Strength Training (IMST), benefits cardiovascular health.

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