high intensity exercise
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The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by many as the ultimate blend of strength, endurance, and calorie-torching intensity, metabolic training promises results for those seeking fat loss, improved conditioning, and functional strength—all…
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High-Intensity Resistance Training During Pregnancy
Good news—researchers are supporting women to train with confidence during pregnancy by testing whether higher intensity exercise activities are harmful or helpful for expectant mothers. Turns out, high-intensity resistance training is safe for both expectant mothers and unborn babies, as reported in the British Journal of Sports Medicine (2025; doi: 10.1136/bjsports-2024-108804). Researchers from the University…
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