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Spoonful of oats

Does Oatmeal Raise Blood Sugar?

By Matthew Kadey, MS, RD / May 10, 2021

Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.

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Fructose and glucose linked to heart disease

Fructose and Glucose Health Hazards

By Matthew Kadey, MS, RD / March 8, 2021

Consuming the high-fructose corn syrup appears to be linked to heart disease risk, mainly because it contains both fructose and glucose.

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