Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
The type of sugar we choose may influence how hungry we feel. A recent study shed light on the different effects of sucrose and glucose on our metabolism.
Consuming the high-fructose corn syrup appears to be linked to heart disease risk, mainly because it contains both fructose and glucose.