GLP-1s
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GLP-1 Medications and Exercise Participation
The rapid rise in the use of GLP-1 receptor agonists for weight management is reshaping conversations around nutrition, appetite, and exercise participation. While these medications can be effective for glycemic control and weight loss, their appetite-suppressing effects introduce new considerations for fueling and training consistency. Emerging research indicates that individuals using GLP-1 medications may unintentionally…
GLP-1 Medications and Your Clients
With the rise of medications like Ozempic®, Wegovy®, and Mounjaro®, GLP-1 receptor agonists have become a popular—and often highly effective—tool for weight loss. But with fast body composition changes come new questions about muscle maintenance, exercise performance, and safe, sustainable fitness routines. As a fitness professional, it’s essential to understand how these medications work, what…
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