fruits
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Fruits and Veggies for Kids’ Mental Health
There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids’ mental health.
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Flavonoids = Brain Food
Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.
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Fruit and Vegetable Consumption Down
10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.
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Women, Fiber and Breast Cancer
Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a large-scale study led by researchers at Harvard T.H. Chan School of Public Health.
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