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Bowl of salad containing flavonoids

Flavonoids = Brain Food

By Matthew Kadey, MS, RD / December 6, 2021

Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.

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Fruit and vegetable consumption

Fruit and Vegetable Consumption Down

By Matthew Kadey, MS, RD / July 7, 2021

10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.

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Women, Fiber and Breast Cancer

By Sandy Todd Webster / May 9, 2016

Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a large-scale study led by researchers at Harvard T.H. Chan School of Public Health.

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