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Illustration of hand pushing away germs to show exercise for flu

Physical Activity Lowers Risk of Death From Flu or Pneumonia

By Shirley Eichenberger-Archer, JD, MA / December 5, 2023

Flu season is a good time to remind clients of the value of consistent exercise. A recent study based on data from a nationally representative sample of US adults showed that if a person meets the minimum training guidelines for physical activity and muscle strengthening, they may reduce their risk of death by almost 50% when compared with people who do not meet any exercise guidelines.

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