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flavonoids

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Bowl of salad containing flavonoids

Flavonoids = Brain Food

By Matthew Kadey, MS, RD / December 6, 2021

Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.

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Flavonoids and Alzheimer's

Your Brain on Plant Chemicals

By Matthew Kadey, MS, RD / January 11, 2021

Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.

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