fitness
Tag Archives
Why Understanding Career Risks is Critical for Fitness Professionals
Like any professional, fitness professionals face career risks, particularly risks that arise from malpractice claims. The consequences of a malpractice claim can damage your finances, reputation, and mental wellbeing. To help safeguard against these risks, it is crucial for fitness trainers to implement sound risk management practices and maintain strong relationships with clients. However, even…
Invest in Yourself: A Roadmap to Professional Growth for Fitness Pros
As fitness professionals, we’re experts at helping others invest in themselves. We create growth plans, set milestones, and celebrate our clients’ achievements. But do you have an intentional growth strategy for yourself? As an IDEA® member, you can access a vast array of professional development resources, including the newly launched Fitness Mentor Network, 15,000+ evidence-based…
Member Spotlight: Sarah Stack
“I love being able to impact our youth. I love watching these kids grow as athletes and as individuals. They impress me every day with their dedication and enthusiasm.” Sarah Stack, a passionate advocate for youth fitness and empowerment, joined IDEA in July 2021. Her journey in the fitness world has been driven by a…
Member Spotlight: Claire Holston
“I decided that it was time for me to leave Corporate America and do what I love – giving back – so I decided to relaunch my personal training business. I feel this is what I am truly meant to do.” Claire Holston, a Connecticut native with a lifelong passion for athletics, now boasts an…
Mentorship in Action: Introducing IDEA’s Fitness Mentor Network
The fitness industry is ever-evolving, presenting new challenges and opportunities for growth. Professionals in this field must stay ahead by continuously learning and adapting to changes in training techniques, coaching methods, and industry advancements. Recognizing the need for guidance and support in navigating these complexities, IDEA Health & Fitness Association proudly introduces the Fitness Mentor…
Member Spotlight: Christian Pizarro
“I love bringing people together through fitness. Whether in small group sessions or through my outdoor boot camps, I always find the opportunity for my clients and friends to get to know each other and work together to perform better.” Christian Pizarro’s journey is a unique blend of fitness and storytelling, woven into his very…
A Year of Milestones, Community, and Innovation
As the calendar turns and we prepare to usher in a new year, we pause to reflect on a remarkable 2024. This has been a year defined by collaboration, achievement, and unwavering dedication to advancing the fitness profession. Whether breaking records, honoring legends, or introducing transformative tools for our members, 2024 has been nothing short…
Celebrating a Year of Triumph and Looking Forward to New Horizons
As we close the chapter on another incredible year, I find myself both humbled and invigorated by what our community has achieved together. This year has been a testament to the strength, resilience, and innovation of fitness professionals worldwide—qualities that define not only our industry but also our shared commitment to making the world a…
Member Spotlight: Allison Westfahl
“I never intended to make fitness my full-time career. My dream was to be a classical musician.” Allison Westfahl’s path into the fitness industry wasn’t planned, but it quickly became the perfect discovery and blend of her passions. As a member of IDEA since 2019, Westfahl has not only found her place in fitness but…
Your 2024 IDEA® Event Review and What’s Next
As 2024 draws to a close, we’re excited to bring you a recap of IDEA Personal Trainer Institute Virtual, highlighting powerful sessions from leading experts and THE opening registration for the 2025 IDEA & ACSM Health & Fitness Summit and 2025 IDEA® World Health & Fitness Convention. Whether you’re ready to refine your skills, gain…
Member Spotlight: Lida Johnson
“It is my vision to empower every individual to change the trajectory of their health through a holistic approach to wellness that does not rely on willpower. I help my clients gain skills, systems, and daily habits for a sustainable, transformational lifestyle.” For Lida Johnson, empowering individuals to transform their health is more than just…
2024 IDEA Industry Award Recipients Recognized for Excellence in Health and Fitness
IDEA® Health & Fitness Association is proud to announce the winners of the prestigious 2024 IDEA Industry Awards, sponsored by Herbalife Nutrition.
IDEA® Health & Fitness Association partners with CoverMe Fitness to deliver real-world solutions for fitness professionals
IDEA® Health & Fitness Association and CoverMe Fitness are proud to announce a strategic partnership to address some of the biggest challenges facing fitness professionals and the industry at large. Combining their extensive expertise and experience, the two organizations are set to revolutionize the fitness industry by providing an effective solution to the sector’s perennial…
Buy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?
Exercise won’t silence the health problems of sugary drinks
Sugary drinks may taste great but the long term health affects aren’t. Can exercise cancel out the negative aspects of sugary drinks?
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
IDEA® Health & Fitness Association Announces Finalists for 2024 IDEA Industry Awards sponsored by Herbalife
IDEA® Health & Fitness Association is proud to announce the finalists for the 2024 IDEA Industry Awards sponsored by Herbalife, honoring excellence and leadership in the fitness industry. These awards celebrate individuals whose outstanding contributions have inspired and empowered others to achieve their health and fitness goals. The recipients will be announced during 2024 IDEA®…
Moms Supporting Moms
In celebration of Mother’s Day 2024, Desi Bartlett, a finalist for the 2023 IDEA® Fitness Awards and a contributing author of the IDEA Fitness Journal, revisits her experience inspiring a prenatal client turned friend through yoga. Reflecting on her 2020 article “A Pregnant Pause,” Desi recalls her clients’ success story in light of the rising…
Supercharge Your Personal Training Business
I used to dread the daily grind of toggling between multiple apps and platforms to run my business. It felt like I was managing tools more than training clients. But that all changed when I switched to Superset. Now, everything from lead-gen and payment processing to planning and delivering workouts is integrated into one platform.…
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