diabetes
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More Folate Now, Less Diabetes Later
A study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
How Resistance Training Affects Metabolism
Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.
Weight Training and Diabetes
At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.
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