blood pressure
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IMST Breathing for Cardiovascular Health
Evidence shows the breathing practice, High-Resistance Inspiratory Muscle Strength Training (IMST), benefits cardiovascular health.
Read MoreLower BMI With Sleep, Not Screen Time
Encourage clients to swap out 30 minutes of inactive time for sleep or light- to moderate-intensity exercise to lower BMI.
Read MoreDoes Lifting Weights Lower Blood Pressure?
Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?
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