anatomy
Tag Archives
Inspiring Attendees to Inclusive and Impactful Careers
Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
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Diagramming the Diaphragm
Breathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.
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Wrist Joint Anatomy
Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.
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Getting Nosy About Nose Anatomy
Behind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.
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Rotator Cuff Anatomy
Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.
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Program Workouts for a Healthy Spine
The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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Breaking Down Salivary Glands
It’s well-known that salivary glands are key components of the digestive system, allowing us to consume nutrients, but there’s more to these oral organs!
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Muscle Cramps? Find Out Why
Muscle cramps can stop athletes in their tracks. Although they usually self-extinguish within seconds or minutes, the abrupt, harsh, involuntary muscle contractions can cause mild-to-severe agony and immobility, often accompanied by knotting of the affected muscle (Minetto et al. 2013). And cramps are common; 50%–60% of healthy people suffer muscle cramps during exercise, sleep or pregnancy or after vigorous physical exertion (Giuriato et al. 2018).
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