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Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.
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We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for digestion but also plays a crucial role in our overall health and well-being. Nutritional choices affect gut health and can be taught to clients with…
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A nutrition coaching certification is an entry pass to many rewarding opportunities in helping people get healthy by opening a wide range of career paths that target different audiences like corporate wellness, weight management, sports nutrition and holistic nutrition. Whether you have already obtained your nutrition certification or are exploring options, the question becomes, “What’s…
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How do fitness professionals ethically and legally teach clients in desperate need of nutritional support to maximize optimal health and why should we add nutrition coaching to our businesses?
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The landscape of the fitness industry looks different these days. Fitness enthusiasts and newcomers alike are approaching the gym with a different perspective. Large gyms with big groups are not as appealing, nor is the price tag of a personal trainer. Small group training (SGT) via boutique studios, private trainers, or online platforms is the preferred activity of fitness participants, especially for personalized instruction. SGT also remains the number one profit center in clubs. If you are stuck in a rut of instructing one-on-one training or group classes (online or in-person), now is the time to enter the “Sweet Spot” of SGT, increase your offerings, and begin earning your worth.
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Honing your skillset through continuing education opportunities will allow you to better provide clients with safe and innovative training opportunities. When equipped with a toolbox full of experience and education, you are better prepared to create a sustainable career.
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This article will explore strategies to utilize boot camp style programming to increase and sustain your business and your client base.
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As a fitness professional, you can leverage your expertise by incorporating suspension fitness into your overall training programs.
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While obtaining continuing education is required to keep our certifications current, it is not just something we “have to do” to get that updated certificate. Continuing education is vital to us meeting our commitment to our clients…and to ourselves
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