160 Recovery in Motion: Foam Rolling and Active Recovery for Client Wellness

with live Q&A

In this hands-on workshop, discover the powerful combination of foam rolling and active recovery to help your clients improve their general wellness. This session is for personal trainers who want to enhance their clients’ recovery routines by reducing muscle soreness and improving mobility and flexibility. You’ll walk away with a plug-and-play foam rolling routine and dynamic active recovery movements that integrate easily into your clients’ training programs. The workshop covers foam rolling techniques for major muscle groups, using proper form and pressure for optimal results. We will also share effective active recovery exercises that complement foam rolling, boosting circulation and recovery. This session will empower you with practical knowledge to activate and optimize your client’s recovery process, ensuring they feel better and perform better in their training sessions and daily lives.

Foam roller recommended