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260 Hot and Heavy: Properly Prep the Body for Big Lifts

aasfp 0.10 ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nbhwc 2.00 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

Picking up the big weights has become increasingly popular among clients and in gyms, but improper heavy lifting is a leading contributor to gym-related injuries. This session will highlight the ideal stretches and movements to activate the muscles for hitting those sought-after PRs. You’ll learn the importance of muscle isolation and full range of motion during the gym rat’s staple moves: bench press, squat and deadlift.

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Session 260

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