Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented.

This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 22 short articles—10 from our Headlines news section and 12 from our Food for Thought news section, as published in the July-August 2020 edition of Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.

CEC articles included:

• Build Up to High-Intensity Training

• 10-Minute Natural Stress Relief

• Wearables That Monitor Heart Rate Now Colorblind

• Active Commuting Linked to Heart Health

• Cardio Benefits People at Risk for Alzheimer’s Disease

• Rise and Dine . . . and Burn!

• Sweat More, Eat Less

• Bad Sleep, Bad Diet

• Time for an Oil Change

• Low-Fat Vs. Low-Carb Diets for Longer Life

Link to the recipe: Flax Berry Overnight Oats

If you’d like to answer either question of the month, please email your feedback for Headlines to jkeller@ideafit.com; and for Food for Thought to swebster@ideafit.com.

Read by Nicole Krum, IDEA Inspired Service Representative