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Is High Intensity Functional Training the Fountain of Youth?

How to slow aging, improve mobility and increase strength and power after 40.

  •  Season 1, Episode 17

Today, host Sandy Todd Webster checks in with Pete McCall, MS, a content developer, host of the All About Fitness podcast, and author of the books Smarter Workouts: the Science of Exercise Made Simple and the newly released Ageless Intensity.

The new book offers evidence on how high-intensity exercise can minimize psychological effects of aging as well as maximize health benefits for people 40 and older. Pete and Sandy explore how high intensity functional training can slow the aging process, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

Pete, who holds a master’s degree in exercise science and has been educating fitness professionals since 2002, has authored many articles and textbook chapters about exercise physiology. He is an education consultant and master trainer for Core Health & Fitness, as well as a content creator for both ACE and NASM.

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IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com ; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved.

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com . Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!