IDEA Food and Nutrition Tips October 2024
Halloween Candy: Making Mindful Choices. All that Halloween candy doesn't have to be so scary!
Bone Fracture Risk on Plant-Based Diets
A vegetarian diet might be linked to hip fracture risk in women.
Recipe for Health: Chipotle Pumpkin Baked Beans 
A recipe to be thankful for! 
Vitamin D and Bone Health
Vitamin D may only be beneficial to bone health if deficient. 