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IDEA Food and Nutrition Tips – November 2020
![ButcherBox](https://www.ideafit.com/wp-content/uploads/2020/11/ButcherBox-150x150.jpg)
Get 6 Free Steaks from ButcherBox SPONSORED
One of the best deals you'll find all year—get 6 free steaks from ButcherBox!![Intermitten Fasting](https://www.ideafit.com/wp-content/uploads/2020/11/Intermittent-Fasting-150x150.jpg)
Intermittent Fasting and the Foods That Follow SPONSORED
Intermittent fasting may be the tool you need to move you toward health and weight goals but only if you eat wisely.![Brussels sprouts slaw](https://www.ideafit.com/wp-content/uploads/2020/11/Brussels-Sprout-Slaw-150x150.jpg)
Recipe for Health: Brussels Sprout Hazelnut Slaw
Your arteries will love it, too!![Educating kids on nutrition](https://www.ideafit.com/wp-content/uploads/2020/11/Kid-Nutrition-150x150.jpg)
Pester Power
Kids can influence their parents to eat more veggies.![Whole grains](https://www.ideafit.com/wp-content/uploads/2020/11/Whole-Grains-Wheat-150x150.jpg)
Whole-Grain Confusion
Consumers are often misled by labels, study finds.![Pork chop](https://www.ideafit.com/wp-content/uploads/2020/09/Pork-Chop-150x150.jpg)