Fit Tips – May 2023
Tips for Better Posture
Changes in your daily habits can help improve posture and alleviate pain.
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Why Certifications Matter
What can we learn from the case against a popular fitness influencer?
People With Disabilities in Fitness
Fight ableism (and grow your business).
Applying Neuroscience to Exercise Programming
Boosts in blood flow and neurochemicals are just a piece of the puzzle.
Make It Outdoor Group Fitness!
Programming outdoor classes is a perfect chance to let your creativity shine.