Fit Tips – March 2023
Modern Batch Cooking
Use meal prep supersets to eat well all week.
Making Fitness Essential
Learn how four experts are gaining the attention and respect of public health and government organizations—and proving our industry and its professionals are key parts of the health ecosystem.
The Power of Exercise for the Autism Community
Discover how to adapt your best practices to help this underserved population find success.
Classes for the Masses: Gender Inclusivity
Learn how to make your classes welcoming to everyone.
Use the Psychology of Motivation to Stop Quitting
Understanding why people stop exercising—and how to keep them going.