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Fit Tips - July 2019

Using LinkedIn to Generate Leads

Follow these keys steps to obtain targeted leads and increase sales.

Plant-Based Diets Can Help Reduce Heart Failure Risk

Heart failure prevention strategies may include plant-based diets.

Keys to Motivational Interviewing

Use motivational interviewing to drive sustainable behavior change in clients.

A Barre-Cardio-Core Class

A full-body workout that requires just body weight and gravity.

Variable Resistance Training With Deadshifts and Deadlifts

Why you need to push past the limits of a barbell by using variable deadlifts and deadshifts.