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COVID-19 (Coronavirus): Updated information and resources from IDEA

Fit Tips - July 2019

Help Your Clients Move Better. Free Courses.
Too much sitting equals lazy glutes. Take this free course and learn to activate them.
Using LinkedIn to Generate Leads
Follow these keys steps to obtain targeted leads and increase sales.
Plant-Based Diets Can Help Reduce Heart Failure Risk
Heart failure prevention strategies may include plant-based diets.
Keys to Motivational Interviewing
Use motivational interviewing to drive sustainable behavior change in clients.
A Barre-Cardio-Core Class
A full-body workout that requires just body weight and gravity.
Variable Resistance Training With Deadshifts and Deadlifts
Why you need to push past the limits of a barbell by using variable deadlifts and deadshifts.
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