Stress Management

In an era in which Americans are primarily concerned with losing weight and gaining muscle mass, it is no wonder that the slow-moving martial art of tai chi has been a bit of a hard sell.
Tai chi won’t fold under your bed for easy storage, nor will it claim to reduce inches off your waistline in “just 3 minutes a day.” The reality is, however, that those who practice tai chi are likely to get stronger, have less anxiety, move more organically and gracefully, improve their balance and enjoy more flexibility.