A Stability Ball Warm-Up That Targets the Entire Body Get the workout party started with a standby piece of equipment.
Rookie Undercover: Bypassing Common Mistakes A veteran instructor shares her tips for entering the group fitness studio with grace and professionalism.
Adding Apps,Wearables and Tracking Devices to Your Fitness Services It's inevitable that technology will play an ever-larger role in training clients. Here's how to turn that trend in your favor.
Strategic Self-Promotion for Fitness Pros Boost your business by keeping in touch with “could-be” clients in a targeted way.
How Single Steps Lead to Grand Results A deliberate, incremental client journey that led to health and happiness.
2015 IDEA World Fitness Awards Recipients Honoring top-notch fitness pros and the difference they make.
The Multi-Studio Membership Model: Partner or Competitor? Find out how to leverage a trend that's introducing consumers to a different way of experiencing fitness.
Six Takeaways From the ACSM Annual Meeting Research makes promising inroads on popular fitness topics.
Are Pilates and Yoga Right for Clients With Low Bone Density? What are the best exercises for keeping bones and muscles strong as we age?
Is There a Right or Wrong Way to Squat? Could the traditional advice for this exercise mainstay be leading your clients astray? Research provides answers.
Physical Literacy for Kids Physical literacy can play a powerful role in helping children become active for life.