September 2015Fitness JournalIDEA Fitness Journal - September 2015
Creative Ideas That InspireLiven up classes with a dash of fun!
Sample Class: 3-2-1 Kick!Share this total-body kickboxing class with motivated members.
A Stability Ball Warm-Up That Targets the Entire BodyGet the workout party started with a standby piece of equipment.
Rookie Undercover: Bypassing Common MistakesA veteran instructor shares her tips for entering the group fitness studio with grace and professionalism.
Adding Apps,Wearables and Tracking Devices to Your Fitness ServicesIt's inevitable that technology will play an ever-larger role in training clients. Here's how to turn that trend in your favor.
Strategic Self-Promotion for Fitness ProsBoost your business by keeping in touch with “could-be” clients in a targeted way.
How Single Steps Lead to Grand ResultsA deliberate, incremental client journey that led to health and happiness.
2015 IDEA World Fitness Awards RecipientsHonoring top-notch fitness pros and the difference they make.
The Multi-Studio Membership Model: Partner or Competitor?Find out how to leverage a trend that's introducing consumers to a different way of experiencing fitness.
Research makes promising inroads on popular fitness topics.
What are the best exercises for keeping bones and muscles strong as we age?
Answering client questions about nutrition and prevention.
Could the traditional advice for this exercise mainstay be leading your clients astray? Research provides answers.
Physical literacy can play a powerful role in helping children become active for life.