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October 2016

Fitness JournalIDEA Fitness Journal- October 2016


A Global Boot Camp for Success, Purpose and Wellness. 14,000 pros from 55 countries came together to share and celebrate health, nutrition, fitness and inspiration.

Lifestyle Medicine Is a Team Sport

Elizabeth Joy, MD, describes how lifestyle medicine training and tools for the full spectrum of healthcare providers can decrease the ever-increasing burden of chronic disease

Fresh Insights on Fat cec

Fat tissues secrete proteins that influence diet and metabolism. What the latest science means to fitness pros.

What Is Mindfulness? cec

Understand the relationship between mind-body awareness and mindfulness and why this connection can be beneficial.