March, 2007
Fitness JournalIDEA Fitness Journal - March, 2007Decisions, Decisions!
Your decision-making abilities as a new group exercise director help determine your success.A Better Habit
While on her journey from addiction back to fitness, IDEA member Nancy Jerominski walked through a new door.Sample Class: Kickbox Boot Camp
Help participants to train for cardiovascular endurance, to explore the anaerobic threshold and to improve strength, all in one class.
Curtis the Entertainer
He sings, he dances, he claps his hands. No, he's not a circus performer; he's the owner of Curtis Jackson's Fitness Studios.Diet & Gastrointestinal Ailments 
Can what you eat and drink exacerbate the symptoms of common stomach disorders, such as irritable bowel syndrome, lactose intolerance and celiac disease? Add Water to the Mix
Including aquatic fitness in your training package can enhance your clients' programs and expand your client base.Hypertension and Exercise
Can exercise and proper nutrition protect clients from this “silent killer”?A Global Outlook
IDEA presenter Fred Hoffman, MEd, talks about how an expanded vision can help your career.