Bone Health
Bone Health for Fitness Professionals
Bone health is a critical foundation for human movement, athletic performance, and long-term well-being. The skeletal system provides structure, protects vital organs, stores minerals, and produces blood cells. Without a…
Skeletal System Overview
The skeletal system is the framework of the human body, composed of 206 bones in adults. Beyond structure, bones provide vital functions: protecting organs, storing minerals, facilitating movement, and producing…