Training Groups

This innovative session begins with an advanced functional training workout wrapped in an engaging experience that will have you challenged, entertained and yearning for more! Then, peek behind the curtain to explore the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high-energy, multimodality setting! Get ready to…

With the popularity of HIIT, Tabata and other intense workout formats, the general population is getting the message that you have to go hard all the time to see results. However, this mentality can lead to chronic injuries. This session will review techniques for helping clients achieve life-changing results without beating them up and breaking…