fbpx Skip to content

Training Groups

561 IDEA Anniversary Workout: Fitness Through the Ages

By Steffi / March 22, 2022 / Comments Off on 561 IDEA Anniversary Workout: Fitness Through the Ages

Join us for a workout party like no other. Set to your favorite jams from the past 4 decades, your favorite IDEA presenters will take you back in time to enjoy some of the most popular bodyweight-based workouts of each decade. You’ll reminisce, sweat, and laugh as you make your way forward to the current…

Read More
3D Athletic Movement Workout

761 3D Athletic Movement Workout

By Steffi / March 21, 2022 / Comments Off on 761 3D Athletic Movement Workout

A low-impact yet sweat-producing workout excellent for mind and spirit, join Coach Twist as he trains all the key actions of 3D sport performance. We’ll warm up with quality athletic movement skills, amp up with fast-feet drills, prepare our muscles using deceleration, challenge agility in fun partner competition, light up speed and conditioning as one…

Read More
Megacircuit

485 IDEA World MEGA Circuit 2022

By Steffi / March 17, 2022 / Comments Off on 485 IDEA World MEGA Circuit 2022

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…

Read More
Megacircuit

480 IDEA World MEGA Circuit 2022

By Steffi / March 17, 2022 / Comments Off on 480 IDEA World MEGA Circuit 2022

Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…

Read More

840 iHIIT: intelligent High Intensity Interval Training

By Michael Hilding / March 10, 2022 / Comments Off on 840 iHIIT: intelligent High Intensity Interval Training

HIIT—we all know why they want it. Our clients/participants are pressed for time—they want results quickly, and they think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations, by giving them what they want, but at the same time, delivering…

Read More

810 Anaerobix

By Michael Hilding / March 10, 2022 / Comments Off on 810 Anaerobix

High-intensity interval training meets choreography! Join Eve for this outside-the-box experience of intervals set to music. No more choosing between music-based movement and interval training. Now you can have both in a creative new bodyweight format. Sweating has never been so much fun!

Read More

802 Creating World Class Virtual Small-Group Training Sessions

By Michael Hilding / March 10, 2022 / Comments Off on 802 Creating World Class Virtual Small-Group Training Sessions

Small-group training continues to be one of the most popular exercise formats. The pandemic has highlighted the importance of physical activity, leading to new revenue streams for professionals. How can clubs continue to offer online training experiences? What does an online session look like? This class explores the logistics of creating online training sessions that…

Read More

711 HIIT the Circuit

By Michael Hilding / March 8, 2022 / Comments Off on 711 HIIT the Circuit

Take your circuit class or small-group training session to the next level with a HIIT-themed circuit format that blows all other circuits out of the water. Mindy is the best at creating creative, challenging combos, drill skills, and transitions that are unique, fun, and over-the-top effective. Experience a circuit session like no other.

Read More

710 Versa X-Training: Kickin’ HIT

By Michael Hilding / March 8, 2022 / Comments Off on 710 Versa X-Training: Kickin’ HIT

VXT is the culmination and evolution of martial fitness training! The effectiveness of this training has been proven in practice, and its popularity makes it a mainstay in fitness centers and now in the virtual world. VXT is where true, usable martial methods meet the function of fitness exercise. In this workshop, you will learn…

Read More

641 Body Blast Boot Camp

By Michael Hilding / March 8, 2022 / Comments Off on 641 Body Blast Boot Camp

Learn bodyweight exercises and partner drills that create community, through teamwork, accountability, and fun! In this session, Marc and Brandon will share their top exercises and drills you can use to develop programs that bring out your clients’ athletic beasts—and laughter!

Read More

612 Bodyweight Blast Training

By Michael Hilding / March 7, 2022 / Comments Off on 612 Bodyweight Blast Training

Bodyweight training has gained incredible popularity in the virtual, home workouts and studio spaces. These workouts can be done anywhere without an investment in equipment and space. Designing an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop we will explore a wide variety of techniques…

Read More

600 Boot Camp Building Blocks

By Michael Hilding / March 7, 2022 / Comments Off on 600 Boot Camp Building Blocks

What if you had a system for creating your boot camp curriculum that is cookie-cutter and takes very little time, but provides a new, fresh class with every time you teach it. Mindy will show you a turn-key boot camp system that uses a simple pattern for plug-and-play success. If you teach small-group, circuit, or…

Read More

525 E5 Collective Resistance Band Revolution

By Michael Hilding / March 7, 2022 / Comments Off on 525 E5 Collective Resistance Band Revolution

Give your clients a fresh combination of loaded movement training, brain training, and HIIT, while also promoting readiness, recovery, and a positive mindset. Discover how portable tools like mini loop bands can be used to challenge all fitness levels and abilities! Walk away with programming you can use tomorrow!

Read More
Abraham Hernandez

522 STRONG Nation®: SYNC to the Beat Skills & Drills

By Michael Hilding / March 7, 2022 / Comments Off on 522 STRONG Nation®: SYNC to the Beat Skills & Drills

STRONG Nation® is a revolutionary, high-intensity workout driven by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. You’ll learn how to combine bodyweight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees, and jumping jacks—all SYNCed to original music. After the STRONG…

Read More

511 Creating a Winning Environment

By Michael Hilding / March 7, 2022 / Comments Off on 511 Creating a Winning Environment

Create an overall winning culture in your fitness facility that will propel your clients—and you— to the heights of success. Corey will deliver a powerful presentation, utilizing his MINDSET approach, to teach you how to create an environment that builds and maintains a consistent client base by creating maximum impact through a motivating, team-based culture.

Read More

400 Fine Tune Alignment for Group Training

By Michael Hilding / March 7, 2022 / Comments Off on 400 Fine Tune Alignment for Group Training

Two industry icons are ready to bring you a comprehensive workshop on essential alignment for your group training classes. All environments require great posture and alignment to prevent injuries and gain results; however, due to the large size of group fitness classes, it’s not always easy to ensure everyone is moving well. This course unlocks…

Read More

322 Cuing High-Intensity Interval Training

By Michael Hilding / March 7, 2022 / Comments Off on 322 Cuing High-Intensity Interval Training

The benefits of HIIT are well documented—improved aerobic conditioning, greater post-workout caloric expenditure, better blood lipid profiles, and increased time efficiency. For the client, these workouts come with a high perceived level of exertion, in a short time, for great reward! However, a gap remains between using powerful cuing concepts and coaching with HIIT. The…

Read More

303 Metabolic Mayhem! No Rest for the Wicked

By Michael Hilding / March 7, 2022 / Comments Off on 303 Metabolic Mayhem! No Rest for the Wicked

The name of the game in training is to keep people moving for the entire time you have allotted. In this workshop, experience a workout that moves from beginning to end with the goal of ramping up metabolic response both during and after a workout. Learn how you can put together training and workout sessions…

Read More

282 Let’s Play! The Science of Fitness Fun!

By Michael Hilding / March 7, 2022 / Comments Off on 282 Let’s Play! The Science of Fitness Fun!

Help your clients find their way to better health and fitness results through the magic of fun! In this session, learn unique ways to incorporate fun and creativity into your programming for enhanced client enjoyment. Unlock the keys to games and play to help your clients reach the next level on the road to consistency…

Read More

246 Gentle, But Powerful, Program Design

By Michael Hilding / March 7, 2022 / Comments Off on 246 Gentle, But Powerful, Program Design

With the popularity of HIIT, Tabata, CrossFit®, INSANITY® and other intense workout formats, the general population is getting the message that you have to go hard all the time to see results. However, this mentality can lead to chronic injuries. This session will review techniques for helping clients achieve life-changing results without beating them up…

Read More
[class^="wpforms-"]
[class^="wpforms-"]