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Training Groups

442 BOSU® Training the Lateral Line: Powerful Stabilizers & Drivers

By Steffi / September 27, 2021 / Comments Off on 442 BOSU® Training the Lateral Line: Powerful Stabilizers & Drivers

Unleash the amazing power of the lateral system of the body using the BOSU® Balance Trainer, BOSU® Ballast® Ball and BOSU® Core Sliders. Discover exercises and movement patterns to fire up this influential web of muscles and fascia that keep the body upright and propel it into movement. Learn how to identify and correct common…

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413 Fit by Numbers: Simple Outlines for Small Group Training

By Steffi / September 26, 2021 / Comments Off on 413 Fit by Numbers: Simple Outlines for Small Group Training

This hands-on session lets you experience four unique short workouts that you can easily plug into small-group training plans to help all participants meet their short- and long-term goals. Using fun but simple outlines—all based on unique rep or time patterns—you can keep your clients engaged and excited for the long term. This session also…

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382 Effective Small-Group Training Protocols

By Steffi / September 26, 2021 / Comments Off on 382 Effective Small-Group Training Protocols

Become the master of workout planning, room setup, equipment utilization and transitions in this easy-to-implement small-group training workshop. Learn how to create new experiences every time you teach by making small changes in your plan. Finally, head home with the secret sauce for creating balanced and effective training sessions with an easy-to-follow formula.

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365 Ramp It Up With Resistance Band Training

By Steffi / September 26, 2021 / Comments Off on 365 Ramp It Up With Resistance Band Training

Resistance band training gets ramped up in this fun and idea-filled session. Resistance bands and tubing are inexpensive, portable and, most importantly, effective for improving muscular endurance. With the countless benefits and numerous ways to use a resistance band, this session is packed full of great ideas and programming plans for the training studio, outdoors,…

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362 BOSU® Athletic Core Strong

By Steffi / September 26, 2021 / Comments Off on 362 BOSU® Athletic Core Strong

The core is the center of control and power in athletic endeavors. In this workshop, explore principles of training, stability exercises, breath work and core-integrated sequences to provide a solid foundation for quality movement development. Using a variety of functional equipment, walk away with specific exercise and coaching techniques that will enhance client performance with…

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301 Sports Speed: The Basics for Successful Sports Sessions

By Steffi / September 24, 2021 / Comments Off on 301 Sports Speed: The Basics for Successful Sports Sessions

Why is speed considered the ultimate game changer in the world of sports? In this session, discover the hidden arts of acceleration and quickness and why they are a critical component of any athletic program. You’ll discover the concept of “relative training” and how foundational training principles for recreational and professional athletes are the same.…

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268 A Fresh Look: Integrating new Clients into Small Group Training

By Steffi / September 23, 2021 / Comments Off on 268 A Fresh Look: Integrating new Clients into Small Group Training

The critical stages of setting up a new client for success in your small-group training sessions happen in the first 90 days. Creating legendary first impressions, gaining powerful relationship-building tools, lowering learning curves and rewarding check-ins are a few of a series of steps that will rapidly improve client integration and satisfaction. This in turn…

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265 Partner Play

By Steffi / September 23, 2021 / Comments Off on 265 Partner Play

Partners can work together to motivate and coach each other to reach their fitness goals. This workshop will review fun and unique partner exercises that focus on strength, agility and cardio training. Get the most out of your students by encouraging teamwork, camaraderie and community!

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235 Bodyweight Blast Training

By Steffi / September 23, 2021 / Comments Off on 235 Bodyweight Blast Training

Bodyweight training has gained incredible popularity in the virtual, at-home and studio spaces. These workouts can be done anywhere and don’t require an investment in equipment and space. Creating an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop, we’ll explore a wide variety of techniques…

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213 TRX®Functional Training Circuit

By Steffi / September 16, 2021 / Comments Off on 213 TRX®Functional Training Circuit

This innovative session begins with an advanced functional training workout wrapped in an engaging experience that will have you challenged, entertained and yearning for more! Then, peek behind the curtain to explore the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high-energy, multimodality setting! Get ready to…

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212 Gentle, But Powerful Program Design

By Steffi / September 16, 2021 / Comments Off on 212 Gentle, But Powerful Program Design

With the popularity of HIIT, Tabata and other intense workout formats, the general population is getting the message that you have to go hard all the time to see results. However, this mentality can lead to chronic injuries. This session will review techniques for helping clients achieve life-changing results without beating them up and breaking…

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