Sarah Kolvas
Sarah Kolvas
Article Archive
If young adults want to prevent hypertension later in life, they may need to do more moderate activity every week, according to a study.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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For many, watching a baseball game at home is a simple pleasure, but for retired teacher and baseball fan Leta, sitting on her couch for an extended period often meant debilitating backaches. In 2018, she found corrective exercise and functional-aging specialist Damien Joyner, JD. His patience and skillful training turned out to be a brand-new ballgame.
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If there’s one IDEA family member who best embodies fun, creative flair and hard work, it just might be Ryan Halvorson.
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Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.
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Small business owners will soon be able to borrow more COVID-19 business relief money through the Economic Injury Disaster Loan (EIDL) program.
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Light activity, like walking, shopping or gardening, can help avoid mobility loss or disability in older women, according to research.
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It’s well-known that salivary glands are key components of the digestive system, allowing us to consume nutrients, but there’s more to these oral organs!
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Get to know IDEA’s associate editor, Sarah Kolvas.
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CDC reports show efficacy of safety practices in the fitness industry and provide recommendations to ensure COVID-19 safety in fitness facilities.
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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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Improving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
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Rocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
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Whether you’re eating, speaking or smiling, your teeth play a big role in daily life. These small structures in the mouth are complex and powerful.
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Short bouts of physical exercise can improve metabolic health indicators and contribute to positive health outcomes, according to research in Circulation.
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Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.
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Sports and physical activity don’t just keep the body fit but also improve memory performance, according to a study in Scientific Reports.
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Older adults may be able to reduce illness symptoms with a daily multivitamin and mineral supplements, according to research in the journal Nutrients.
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For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
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