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COVID-19 (Coronavirus): Updated information and resources from IDEA

Sarah Kolvas

Sarah Kolvas



Article Archive

From Baby Bump to Muscle Pump

January 15, 2019

CLIENT: Stephanie Park Wilson | PERSONAL TRAINER: Megan Johnson McCullough | LOCATION: Every BODY’s Fit, Oceanside, California

When an internet search led Stephanie Park Wilson to personal trainer and wellness coach Megan Johnson McCullough in January 2017, Stephanie was overdue for a fitness overhaul. The businesswoman-turned-stay-at-home-mom wanted to improve her health and confidence with the help of a pro, and she found the perfect fit with Johnson McCullough.

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Tending to Tendons

December 13, 2018

You’re no doubt familiar with the Achilles tendon, named after the Greek demigod whose singular physical weakness brought him to his knees. But how much do you know about tendon functionality? When it comes to mobility, tendons are the unsung heroes of our anatomy. These tough yet flexible cords of fibrous tissue connect muscle to bone—unlike ligaments, which connect bone to bone.

Tendons are found throughout the body, to help facilitate movement. When a muscle contracts, the tendon absorbs some of the impact and pulls the attached bone into action.

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