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Noell Zwahlen, MS



Article Archive

Preparing for Life and Activity

March 21, 2016

This generic warm-up targets muscle groups that tend to shorten with life’s habits and patterns. Currently, the general population is trending toward more sedentary lifestyles, making the seated position dominant for most Americans. While instances of unilateral dysfunction and tightness will need special attention, these general corrective strategies will help most attendees and prepare them for your customized class.

Balancing Act

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