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Mindy Mylrea

"Mindy Mylrea is an award-winning educator, the creator and lead talent behind Gliding™, Tabata Bootcamp™ and One Day to Wellness, and a master trainer and professional development team member for Schwinn® Cycling, Body Bar® and Hedstrom® Fitness. Mindy is also an advisory board member for Oxygen Magazine, an international presenter, author and motivational speaker, a video personality in over 500 videos, and a CEC provider for ACE and AFAA."

Article Archive

Sample Class: Cycle Circuit

May 31, 2004

Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. The devotee accepts no substitutes. For others, however, indoor cycling feels more like an hour of pain and suffering than an hour of cardiovascular bliss. Instructors have done a wonderful job of putting this format at the forefront of fitness. Now it’s time to introduce cross-training to the die-hards, craft inviting classes for beginners and create a total-body workout that is inclusive and fun.

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