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COVID-19 (Coronavirus): Updated information and resources from IDEA

Mariana Shedden

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Exercise and Bone Strength

April 30, 2004

As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a variety of factors, including age, reproductive hormone status, nutritional status and the nature of the exercise?

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