Len Kravitz, PhD
Article Archive
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
Read More
Health statistics, risk factors and pathogenesis of osteoporosis, as well as exercise recommendations for improving bone health.
Read More
This column explores why increasing client daily step count and walking speed is a worthwhile goal for all fitness professionals.
Read More
Recent research points to effective new interventions when it comes to the relationship between metabolism and weight management.
Read More
Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.
Read More
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
Read More
This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.
Read More
Here’s a look at common medication groups, and recommendations for programming for exercise and medications.
Read More
Exercise recommendations for people with disabilities like arthritis, hearing disabilities, visual impairments and intellectual disabilities.
Read More
Now is the time to focus on developing new means of professional direction and income, and youth fitness is a worthy consideration.
Read More
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
Read More
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
Read More
With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.
Here are 10 holiday stress coping strategies from the Mayo Clinic:
Read More
We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.
Read More
Share tips from women’s health research with clients to help them address anxiety disorders and menopause through movement.
Read More
Researchers around the world have mapped out these great workouts and program designs with the most effective results.
Read More
Researchers have focused on three types of periodization training: linear periodization, block periodization and undulating periodization.
Read More
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Read More
This column will review the results of several investigative studies on controversial topics related to eccentric training.
Read More