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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

James McCormick



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Walking Extravaganza!

September 19, 2013

We all know the basics on walking: It’s simple, inexpensive and brimming with health benefits. The scientific literature backs this up, concluding that the cumulative effects of walking can reduce the risk of developing coronary heart disease, help in the treatment of hypertension, improve insulin/glucose metabolism for the prevention or management of type 2 diabetes and aid in the treatment of some musculoskeletal diseases (Hu et al. 1999; Lee et al. 2001; Morris & Hardman 1997).

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