Colin Carriker, MS
Article Archive
The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts and high-intensity bursts of energy.
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The concept of fat loss can become an obsession for many people, whether they are exercise enthusiasts, elite athletes or occasional gym visitors. Every day, personal trainers hear questions like “What exercises burn the most calories?” and “Which nutritional supplements enhance fat burning?” From a health perspective it is important to emphasize to clients that…
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