OA is a painful condition that affects many americans, what exercises are effective and what can hurt a client based on science?
Hi Chris,
I have found the MELT (Myofascial Energetic Length Technique) decompression techniques very effective to alleviate the pain associated with OA. My clients tell me that they use the hand treatment often as well as the soft roller techniques.
I do not use or recommend any jarring exercises (plyometrics, any drills associated with agility).
