Can you please explain proper progression for a cardio program, stages, etc.

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364 viewsOctober 28, 2014

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Hector October 28, 2014 0 Comments

Proper cardio progression.

2 Answers

score 0 · Answer 1

Hi Hector,

I strongly suggest that you take the CEC program Cardio for Fitness from NASM http://shop.nasm.org/p-43-cardio-for-fitness-v2.aspx which explains the suggested process beautifully. Just completed it myself. It operates within the framework of the OPT model and lays out progression for a wide variety of athletes, not only those traditionally considered endurance athletes.

Karin Singleton
www.meltnc.com

score 0 · Answer 2

I agree with Karin, I just took this program myself and it really spells out the proper progression very well. It even distinguishes between the proper progression based on your clients fitness goals.

Can you please explain proper progression for a cardio program, stages, etc.

2 Answers

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