The Bite-Sized Science of Whole Foods for Exercise Recovery

As a sports dietitian and certified athletic trainer who works with college and professional athletes, Dana Angelo White, MS, RD, ATC, is an expert in all the ways whole foods can support performance—especially when it comes to exercise recovery. Learn the importance of whole foods for overall exercise recovery through nutrition. Enhance your clients’ training table with Dana’s top tips, including why California Almonds are an ideal exercise food, with research supporting whole foods for overall exercise recovery and how to put this into practice.

Learning Objectives:

• Define the role of eating whole foods for overall exercise recovery, identify foods to include on the training table to help support exercise programs, and understand how habitually eating these foods over time helps to recover better.
• Understand new and existing research around almonds for exercise recovery and the nutrients they provide, including magnesium, vitamin E and more.
• Share practical tips for communicating this information with clients and media.

Learn more about the power of California Almonds here.