Introduction to Training Clients Using a Heart Rate Monitor
Join International Master Trainer, Jesse N. Thomas MS, CSCS, author of The Ultimate Heart Rate Training Guide, as he discusses the wide array of physiological responses that can be achieved by properly adjusting and modifying intensity specific intervals of exercise using a heart rate monitor. Coach Jesse will discuss how the complexities of exercise intensity affects goal specific training adaptations, and he will break down what “High Intensity” actually means. You will learn how to:
Stagger exercise types and exercise sessions for optimal adaptation and recovery.
Create goal specific work volumes, and how to distribute weekly training hours broken down to intensity specific sessions
Translate intensity specific modifications depending on individual physical capacity
Maintain a safe and effective working range of intensity.
Become a Heart Rate Training Specialist. This course was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity, both in real time and over duration. Learn More!