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Leslee Bender

The 3D Fascial Core

Leslee Bender

Crunches are a thing of the past. Come experience the influence of the fascial lines that dictate the strength, flexibility and mobility of the core. The exercises in this session take you through the three planes of motion for the experience of true functional core training. This session will change the way you view core training and will demonstrate how fascia influences all movement in the human body.

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