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Michol Dalcourt

Six Steps to Better Program Design

Michol Dalcourt

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate…in every session! Learn skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains.

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