Tai chi practice can help older adults with heart failure, osteoarthritis, chronic obstructive pulmonary disease and breast cancer to improve strength, balance and posture, according to a research review of 33 studies involving more than 1,500 subjects (The British Journal of Sports Medicine, 2015; doi: 10.1136/bjsports-2014-094388).

The average age range of study participants was mid-50s to early 70s, and the average duration of tai chi practice was two to three 1-hour sessions per week for 12 weeks. Researchers at the University of British Columbia, Vancouver, conducted the review to determine whether tai chi could be an effective physical activity for people with an assortment of chronic conditions. Ninety percent of Canadians live with at least one such condition, and for adults over age 65, the prevalence increases to 98%.

Fitness professionals may want to recommend tai chi practice for clients with multiple chronic conditions who find other forms of exercise too strenuous. As of 2012, about 50% of American adults had one or more chronic health conditions, according to the Centers for Disease Control and Prevention; 25% had two or more. This may be one reason why tai chi is increasing in popularity. The IHRSA Health Club Seasonal Trend Report (Fall 2014) listed tai chi and cardio kickboxing as the two most popular group exercise programs among men.


Shirley Archer, JD, MA

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.

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