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walking in the dark

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Safe Running and Walking in the Dark

By IDEA Authors / October 7, 2025

The Challenge of Shorter Days As autumn arrives, so do shorter daylight hours. For many walkers and runners, this means that exercise routines often shift into the early morning or evening when it is still dark outside. While cooler air and quiet streets can make these workouts peaceful, there are also important safety concerns. Reduced…

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