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resuming an exercise program safely

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Getting Back Into Working Out

By Alicia Filley, MS, PT / May 27, 2021

The rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…

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