fbpx Skip to content

rating of perceived exertion (RPE)

Tag Archives

Dumbbell representing Rating of Perceived Exertion

Is Rating of Perceived Exertion Effective for Program Design?

By Shirley Archer, JD, MA / September 13, 2022

Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.

Read More

ad placeholder

ad placeholder