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rating of perceived exertion (RPE)

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Dumbbell representing Rating of Perceived Exertion

Is Rating of Perceived Exertion Effective for Program Design?

By Shirley Eichenberger-Archer, JD, MA / September 13, 2022

Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.

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